. Do you try to eat healthy foods? Do you ever feel guilty if you haven’t been exercising as often as you would like? If you are nodding yes then I will ask you just one more question… How much … Continue reading →
. Week 1 one we got clear on how you can get stuck in this Burnout Cycle: . Now lets talk about the Solution! Stress is obviously a part of life and because we can’t migrate to the Land-of-Ease…we humans, … Continue reading →
This month we are talking about the burnout cycle. We’re breaking it down, dissecting it, identifying the specifics and getting really clear on exactly what it looks like so you can learn how to stop this draining pattern and create … Continue reading →
. If you change the Burnout Cycle you change your life. The pressure to be highly productive and effective admits the rigorous demands of the fast-pasted world is not surprisingly leading to a state of overwhelm. I decided to dig … Continue reading →
Ever wish you had more time to check everything off on your to-do list, finish up a project, sleep in, be with your kids, spend time in nature, take a yoga class, have a dinner party or maybe just relax … Continue reading →
The holiday season is upon us which means delicious food, a break from the rat race…and more time with relatives. Ooooh to the joy? Well sometimes it is wonderful, but being with your loved ones usually comes with a wee-bit-o-drama. … Continue reading →
Oprah and Deepak are hosting another free 21-Day Meditation starting today! I am still feeling so peaceful and centered 5 hours after my mediation. The intention for this 21-Day mediation is Finding Your Flow. I like to think of it … Continue reading →
Anxiety by its very nature causes a corrosive drain on your energy levels while taxing your mental, emotional, physical and spiritual well-being. It forces you to constantly fight your inner panic button (which can go off for hours incessantly worrying … Continue reading →
Do you know anyone in your life or on the planet who doesn’t experience pain? If you do…I am not sure what planet you live on but can I come and visit?! The truth is pain and challenge are a … Continue reading →
Your respiratory system is intimately intertwined with your stress levels. When you are under stress or when your body is triggered by unresolved or unconscious stress your breathing will automatically increase. If you find yourself feeling anxious, worried, upset, angry, nervous … Continue reading →
The Butterfly Story
Read a book to your kids that helps them to find gifts within challenge!
You know you are imprisoned by the perceptions of your lower mind when you are mentally stewing and revolving around a problem over and over again, holding on with grit determination and being emotionally run and attached to your story.