Welcome to Higher Mind Health

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Welcome! Hi I’m Bella.

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Latest Posts from the Blog

Are Your Thoughts Causing Anxiety + Stress?

Are Your Thoughts Causing Anxiety + Stress?
. Do you try to eat healthy foods? Do you ever feel guilty if you haven’t been exercising as often as you would like? If you are nodding yes then I will ask you just one more question… How much … Continue reading

The Solution to Burnout

The Solution to Burnout
. Week 1 one we got clear on how you can get stuck in this Burnout Cycle: . Now lets talk about the Solution! Stress is obviously a part of life and because we can’t migrate to the Land-of-Ease…we humans, … Continue reading

Change your life by changing the Burnout Cycle…Part 2

Change your life by changing the Burnout Cycle…Part 2
This month we are talking about the burnout cycle. We’re breaking it down, dissecting it, identifying the specifics and getting really clear on exactly what it looks like so you can learn how to stop this draining pattern and create … Continue reading

Change your life by changing this cycle…

Change your life by changing this cycle…
. If you change the Burnout Cycle you change your life. The pressure to be highly productive and effective admits the rigorous demands of the fast-pasted world is not surprisingly leading to a state of overwhelm. I decided to dig … Continue reading

The 25 Hour Day ~ 6 Tips to Create More Time

The 25 Hour Day ~ 6 Tips to Create More Time
Ever wish you had more time to check everything off on your to-do list, finish up a project, sleep in, be with your kids, spend time in nature, take a yoga class, have a dinner party or maybe just relax … Continue reading

What You Seek Is Seeking You

. “What you seek is seeking you.” ~ Rumi ¬† It is a fresh start. A new year. And it feels like 2014 is going to be a really good one. Why do I feel that? Because it seems to … Continue reading

6 Tips to Not Overact this Holiday Season

The holiday season is upon us which means delicious food, a break from the rat race…and more time with relatives. Ooooh to the joy? Well sometimes it is wonderful, but being with your loved ones usually comes with a wee-bit-o-drama. … Continue reading

Free 21 Day Mediation with Oprah and Deepak

Free 21 Day Mediation with Oprah and Deepak
Oprah and Deepak are hosting another free 21-Day Meditation starting today! I am still feeling so peaceful and centered 5 hours after my mediation. The intention for this 21-Day mediation is Finding Your Flow. I like to think of it … Continue reading

3 Tips to Lower Anxiety

Anxiety by its very nature causes a corrosive drain on your energy levels while taxing your mental, emotional, physical and spiritual well-being. It forces you to constantly fight your inner panic button (which can go off for hours incessantly worrying … Continue reading

Embrace your Pain…Wait say what??!

Do you know anyone in your life or on the planet who doesn’t experience pain? If you do…I am not sure what planet you live on but can I come and visit?! The truth is pain and challenge are a … Continue reading

A Quick Breathing Exercise to Calm Your Mind from Stress, Anxiety or Insomnia

Your respiratory system is intimately intertwined with your stress levels. When you are under stress or when your body is triggered by unresolved or unconscious stress¬†your breathing will automatically increase. If you find yourself feeling anxious, worried, upset, angry, nervous … Continue reading